#9 Speed Training for Ultras Following on from earlier in the series of articles we talked about specificity and training planning along ...

#5 Fuelling for ultras It's usually only a matter of time before an ultra runner gets to learn about fuelling... One long march to...

100 mile ultra training #4 kit You can checkout my kit on the 'My Kit' Tab #4 Kit! Kit should be straight forwards... H...

#3 PLANNING We've ticked off some of the basics already, next we need to think about the actual race plan. Now some people turn up...

#2 CONSISTENCY There's no overnight shortcut, it does take some consistent practice to see improvements. You have to...

You've heard it before 'It's all in your head' and 'Mind over matter' well here's my number 1 lesson from this...

I first spotted the Andorra Ultra Trail a few years ago as I trawled through race calendars looking for 100 mile races and with it falling i...

That was a warm one! In brief.... 22 hours 28 min (I think), 101 miles, 4700m ascent, 1st place, 12 finishers (29% finish rate.... 83% ...