#10 The final topic! PACING You can do everything right in your training, fuel properly, plan the race out, get the kit you need and then ...

#7 TRAINING PLANS HOW many miles should I run each week? Everyone has wondered this at some point.... It's not a simple answer again....

#5 Fuelling for ultras It's usually only a matter of time before an ultra runner gets to learn about fuelling... One long march to...

100 mile ultra training #4 kit You can checkout my kit on the 'My Kit' Tab #4 Kit! Kit should be straight forwards... H...

#3 PLANNING We've ticked off some of the basics already, next we need to think about the actual race plan. Now some people turn up...

#2 CONSISTENCY There's no overnight shortcut, it does take some consistent practice to see improvements. You have to...

You've heard it before 'It's all in your head' and 'Mind over matter' well here's my number 1 lesson from this...

170km with 7000m of ascent crossing the Istria region of Croatia, relatively close to the boarder with Italy and Slovenia nearby. Th...