100 mile ultra run training series #6 Specificity  When it comes to your long runs, whilst in ultra training.... My top tip here is speci...

100 mile ultra training #4 kit You can checkout my kit on the 'My Kit' Tab #4 Kit! Kit should be straight forwards... H...

#3 PLANNING We've ticked off some of the basics already, next we need to think about the actual race plan. Now some people turn up...

You've heard it before 'It's all in your head' and 'Mind over matter' well here's my number 1 lesson from this...

100 well marked miles of remote Greek forest trails,  8000m of ascent from 'gradual and runnable' to zig zagging hands on th...