A really well organised trail marathon with about 800m ascent, it's fairly local to me and the nearest thing you  could get away with ca...

  A little bit about 'abs', body fat and flat stomachs! I hear from many people  who are frustrated with particular areas of th...

As part of a 'more relaxed' August (not running ultra distances most weekends like the past 3 or 4 months) I was lucky enough to be...