Showing posts with label Ledbury. Show all posts
Showing posts with label Ledbury. Show all posts

Monday, 26 March 2012

Buff 12 hour Race Ledbury, March 2012

The course in pictures ... some words to follow!






























The event offers free camping right next to the course for the night before and after the race which I decided was a good option being a 120mile trip and a 6am race start, along with the clocks changing forward meaning I would not really end up going to sleep had I travelled down straight from home. 

I eventually arrived after numerous diversions all over the place due to people crashing and things like that. Saturday afternoon was very warm I imagine just nibbling around 20 degrees. I got my tent set up and had a bite to eat before jogging around the majority of the course taking the above photos! The course was a little longer than last year and seemingly a little hillier with a water station at half way.

The aim of the day was to complete as many 10k laps as you can within 12 hours (6am until 6pm) if you finished a lap before 6pm you could continue eg (5.59pm you could go again) although if you finished at 6.01 then too bad, you're finished.

A bit of pre race confusion for me, so I was camping the Saturday night, I wasn't sure if my phone would auto update the time or not sooo, I set the time forwards 1 hour and set the alarm for 5am. I woke up during the night wondering if I had missed the alarm or not, turned the phone on, 3am.... hmm definitely too early, back to bed then the alarm buzzed I woke up and looked outside, nobody moving, no sign of any life, a bit odd an hour before the start I thought... I made a quick call to a friend driving down who was leaving around 4... And  yes it was just after 4.... how inconvenient, back to sleep which seemed to take ages, when the alarm finally went at the right time I was tired and didn't feel like getting up. I wolfed down a 9bar, couldn't be bothered to cook anything and got my kit on which was all ready the night before.


I set off at what felt a comfortable pace with the aim to get around 12 laps and not doing anything too crazy that might bugger me up for the Viking way on the 7th April (it's a long 'un)  
The first lap was in the dark due to the clocks changing. My first few laps were low 50minutes which felt fine at the time before the heat had picked up, I began tipping water onto myself from about 8am although I didn't really drink or eat much until gone 10am, then I was putting down 1 litre each lap and tipping a cup full over my head every 5k.

Started to settle down around lunch time, and was apparently running somewhere along the lines of 2nd or 3rd. The laps slowed down a little just after lunch when the temperature crept up a bit more and I carried on ticking off the laps and keeping food and water topped up, leaving me feeling quite energetic towards the final couple of laps. Somewhere just under 11 hour mark I passed a chap who was in a bad way, running not being particularly pleasant for him as he was having some leg issues, he was current 2nd place. I stopped and walked with him for a moment, just to make sure there were no bones hanging out before running on to the end of the lap. In this position 4th place had declared his 9laps and already called it a day, 1st place was still trotting around happily and so between myself and 3rd place, we could either go for 1 more lap or call it a day at the end of this one. I was still running well and un injured so 3rd place Mark would have had a hard time beating me around another lap to try and grab back 2nd place, however if he completed a further lap and I chose not to then he would also get back his 2nd place. Although neither of us were too concerned, I waited at the end of the lap and sat in the sun chomping down some grapes another 9 bar and a few sandwiches until the next 30mins passed and 12 hours was up. I suppose that is the only problem with laps, If you do not HAVE to go for another one to keep your position then why bother? Unless you are trying to beat a record or push yourself as hard as possible, it would only leave me with an extra 10k to recover from, being close to the Viking Way I was more than happy to call it a day and grab a shower! 

Brilliantly organised event, I am sure next year will be just as good although the weather would take some beating! There was a substantial stack of prizes, I received a head torch, a waist belt bottle holder, a Buff shirt, a Buff and some other edible goodies along with a medal and a Trophy, 2nd again and a brilliant weekend!  The race is also open to teams who complete in relay fashion, upto 5 people in one team or you could run as a pair or a 3. This would allow people of all kinds of abilities the opportunity to have a great day out without worrying about navigating (heaps of marshals who were all very patient and encouraging!) a marked course and multiple laps so you are never too far away from safety!

I would love to go back again next year depending on the plans for races!

Saturday, 24 March 2012

Lightning 12 hour race, Ledbury March 2011!

On my way!
Basically we have a 10k off road course with a few ups and downs and the aim to complete as many laps as possible until 12 hours (6am until 6pm) at 6pm the finish line closes so basically if you get there at 11hours 59mins you can go around again, if you get there at 1 second over 12 hours then you finish. Depending on your tactics you might speed up to make it around in time for an extra lap, or you might deliberately dordle around slowly to prevent reaching the end in time for another lap!

This time last year I was travelling down to start my longest ever race! It was to be my longest run time wise although I had hiked for longer whilst in New Zealand! I had the idea of just maintaining a steady pace, hiking up the hills and jogging down and on the flat. I had camped the night before and was up around 5 for an early start at 6am where there was already plenty of activity. Somehow it took me ages to get ready and with 5 minutes to go I was still considering where my running clothes were. I literally got onto the start line near the back as the race had just begun.

There were a lot of teams in the race doing a relay and not that many solo people (around 30?) I just moved around at what felt comfortable bearing in mind how long there was left, I had a good system where I would collect some food each lap and continue around minimising my stopped time. It was a warm day and a nice course, although laps aren't my favourite there are numerous advantages, you know exactly what is coming up, you can get into a rhythm, the food and drink station is the same every time, social aspect of passing and being passed by other runners and you get that morale boost every time you hit the start finish area!

Mid afternoon and I was still moving and didn't feel too bad considering, it had become apparent that I was in the top 3 and I was quite surprised, this helped to keep me motivated, knowing there was someone to chase (Adam Harris) who I never did catch on that race! Coming towards the end Colin a runner from near home who I had met at a few local marathons passed by on his way home from a marathon in the area and that was a brilliant boost to see yet another friendly face!

The final lap was quite tiring but I ran with a chap from a team doing the relay and he helped keep me going until around the final 5k of the lap I had a massive surge of energy (or I just wanted to finish and get it over with) I manged to pick the pace up and pass a number of runners into the finish with a sub 24min final 5k.



Since then I have much more confidence and experience at the distance and time running although I will bear in mind the Viking Way on the 7th April (all 148 miles of it) although i'm expecting over 150 by the time I have made some un planned detours in the wrong direction. It will be nice to enjoy a relaxed long run tomorrow. Last year I managed 12 laps, this year? Who know's?