How would you like to spend an intensive week in Spain with myself and a small group of keen trail runners learning how to take your trail running to the next level? Everything from kit to technique to training and racing.
What if the routes and sessions were taken care of, logistics were arranged along with comfortable accommodation?
You could literally just enjoy the running and have a fantastic week with like-minded runners in a friendly and supportive environment. If it sounds like it might be of interest to you,
It would be aimed at runners who'd like to...
Improve their technique and feel more confident over varied terrain,
Discover how to strengthen the body, including the core, effectively and specifically to running,
Learn what to fuel your body with to improve your recovery,
Find out and try out safe ways to include quality speed training within your schedule,
Learn how to cruise up hills and tackle longer races...
And of course those of you who'd like to enjoy a fantastic week of trail running with awesome, like-minded people in (probably ) nice weather with plenty of time to relax whilst you're there too!
We've got the accommodation sorted for the 21st to the 28th February 2015 in Spain so we're close to trails and we have the in depth local knowledge of Paul Bateson who lives in the area and organises races in the region and has probably scouted out more of the trails than most, to make sure each run is fantastic! Places are strictly limited, we are looking to keep the group small <10 so everyone gets the attention they need and to ensure everyone has a fantastic experience.
Here are some images from around the area Alhama De Granada and the accommodation to whet your appetite ready!
If you'd like to find out a little bit more information and keep up to date with the finalised details and see if it's right for you, just drop Charlie a message through his website contact form HERE with your questions and he'll be able to give you a call! You'd have to arrange your own flights to and from Malaga (AGP) Airport and we'll deal with the rest! Final details soon!